Group Fitness Classes in Toronto
The best way to work up a sweat and stay motivated is with a group of friends.
HIFT & Pilates
Michele teaches a number of group classes per week. Group classes consist of Pilates and HIFT (high-intensity functional training). HIFT puts more of a focus on multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitment.
Currently classes are being offered via Zoom due to Covid-19.
To join one of Michele's online classes, contact her directly. Classes can be paid for by email transfer. Your first class is FREE!
Build strength, stamina and stability, increase your metabolism, and get your heart pumping with high-intensity functional training.
Untangle knots, let your energy flow and increase mobility with this pilates/yoga fusion class.