About Michele Topola, Personal Trainer, Pilates/Yoga Instructor

As a lifelong learner in wellness practices, Michele is passionate about increasing access to nutritional knowledge, fitness, and holistic health. Her 20+ years of experience in dance helped define her love of movement.

Before beginning her career in health and wellness, she worked as an event planner in a corporate role. Seeking better work-life balance, Michele embarked on a journey that focused on her health, happiness, and relationships.

"Over time, it's the small daily changes that have the greatest impact​."

Living a full, thriving life involves aligning ourselves with four pillars – nutrition, exercise, sleep, and food for the soul. Michele’s unique lifestyle programs incorporate an individual’s well-being goals and support each person in becoming the best version of who they can be.

"Practice makes permanent​."
Fog and Nature
Let's Get Moving!

MIND. BODY. SOUL

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