Personal Training and Group Fitness Classes in Toronto

Services

Private Sessions

Perfect for those who prefer a one-on-one individualized session tailored to their fitness goals.

Group Sessions

The best way to work up a sweat and stay motivated is with a group of friends.

Corporate Sessions

Motivate your employees and boost morale with group fitness classes like Pilates.

Lake and Mountains Landscape
"Grow through what you go through." 
- Aristotle

Michele Topola, Personal Trainer, Pilates/Yoga Instructor

As a lifelong learner in wellness practices, Michele is passionate about increasing access to nutritional knowledge, fitness, and holistic health. Her 20+ years of experience in dance helped define her love of movement.

Fog and Nature

Let's Get Moving!

MIND. BODY. SOUL

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