Perfect for those who prefer a one-on-one individualized session tailored to their fitness goals.
The best way to work up a sweat and stay motivated is with a group of friends.
Motivate your employees and boost morale with group fitness classes like Pilates.
"Grow through what you go through."
Michele Topola, Personal Trainer, Pilates/Yoga Instructor
As a lifelong learner in wellness practices, Michele is passionate about increasing access to nutritional knowledge, fitness, and holistic health. Her 20+ years of experience in dance helped define her love of movement.